International Yoga day

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Start: March 1, 2018 -9:00

End: March 1, 2018 -9:45

Address: 4th Floor, Municipal Building, Opp Vora Colony, M.G. Road, Kandivali (W), Mumbai-400067

Conducted by: MR. A.P. Singh (Sports Incharge)

Venue: Nirmal Degree College of Commerce

Date: March 1, 2018

The institution’s Sports incharges makes it a point every year to conduct certain activities that would ; ensure development of their wholesome personalities for which Mr. A. P. Singh organized a seminar on Yoga and meditation in the college premises in the presence of I/C Principal Shri. Y.S. Kadam, Vice Principal Dr. Kiran Gajjar and Coordinator Dr. Bhawana Paliwal.

The session began with welcome of all by the coordinator followed by the informative speech about yoga & meditation which went as follows:

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘Yoga’ is derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Every year, we celebrate International Yoga Day on 21st June, since its inception in the year 2015. It has been a practice of our institution to give importance to Yoga and meditation as it gives several benefits to the one who is a regular practitioner.

This year also we celebrated Yoga Day on 21st June. The workshop was conducted  by Mr. Dave on the topic ‘Yin Yang’. In Chinese philosophy, yin yang describes how opposite or contrary forces may actually be interconnected and interdependent in the natural world. The word in come out to mean ‘shady side’ and yang ‘sunny side’. It also explains how each and every factor in interrelated. He delivered an interesting and knowledgeable lecture on Yin Yang. She explained that yin and yang can be thought of as complementary rather than opposing forces. Everything has both yin  and yang aspects for instance there cannot be shadow without light, there cannot brightness without darkness and so on . Yin Yang are the two halves that together complete wholeness. Yin represents the feminine energy whereas yang represents the masculine energy. He also stressed on clarifying that nothing is completely yin or completely yang. The nature of yin and yang flows and changes with time. A simple example is thinking about how the day gradually flows into the night. This lecture not only helped everywhere to gain knowledge about yin yang but also to utilize this concept in their day to day lives to create balance. The workshop ended with some deep breathing meditation and basic yoga asanas.

The session was attended by students amongst whom were male and female students. All enthusiastically participated & looked keen to learn various techniques taught by Mr.  Dave. The session was successful one which displayed a great spirit of learning by staff members and students alike. The session ended by a formal vote of thanks delivered by the head of Sports Department Mr. A.P. Singh.

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Start: June 21, 2019 -9:00

End: June 21, 2019 -9:45

Address: 4th Floor, Municipal Building, Opp Vora Colony, M.G. Road, Kandivali (W), Mumbai-400067

Conducted by: MR. A.P. Singh (Sports Incharge)

Venue: Nirmal Degree College of Commerce

Date: June 21, 2019

To spread the benefits of Yoga, International Yoga Day was celebrated on June 21, 2019 at Nirmal Degree College of Commerce, Kandivali (West), Mumbai, with full zeal and enthusiasm on the college premises. All efforts were made to spread awareness about the benefits of yoga in life.

The event was organized under the NSS initiative. Total 90 students Participated in the Program. Yoga practitioners were invited from Mahila Patanjali Yog Samiti to instruct and guide the participants in performing the Asanas and Pranayam. Ms. Kiran Hari Joshi from Mahila Patanjali Yog Samiti and her team members, Ms. Namrata Sawant and Chittaranjani Palan also guided the students with different ASANAS and explained their importance in daily life.

Adv. C.J. Abhyankar (Secretary & CEO), Dr. Y. S. Kadam, Principal (Degree College), Mrs.Gandhali Abhyankar, Principal (Junior College), Dr. Kiran Gajjar (Vice Principal), HODs of the respective departments, Coordinators, teaching & non-teaching staff as well as students were full of exuberance and participated wholeheartedly to make this event a huge success.

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